Find Your Own Rhythm
Take a breath, close your eyes. Focus inward for a moment. Can you find the rhythm in your own breath? Can you find the rhythm in your surroundings? Maybe in…
You Are Not Alone
I have been talking to a lot of people in person, and online lately about the concept of the 4th trimester. What I hear over and over and over again…
Take Your Time
Have you heard the phrase “get your body back after baby” or “I hope I bounce right back” or “this is ruining my body”? I hate to say it, but…
My 4th Trimester Experience
When I was pregnant with my first little, I got a lot of advice. Some that was asked for, and definitely a lot that wasn’t asked for. Something that the…
Preparing for your 4th Trimester
Have you prepared for your 4th Trimester? Developing a plan for the postpartum period is just as important, if not more than developing your birth plan. Fact of the matter…
Benefits of Prenatal Yoga
https://youtu.be/tYbK25FARPkIf you are reading this right now, odds are that you are either pregnant, or planning on becoming pregnant in the near future. Either way, you might have heard that…
Connection
Find your Connection - How I Found Healing through Connection & Why You Need to Connect Too I LOVE yoga! I am not sure you heard me...I LOVE yoga...like, with my…
40 Birth Affirmations to Help You Have an Incredible Birth!
40 Birth Affirmations to Help You Have an Incredible Birth! Before I became a mother, I was surrounded by new moms. I would listen as they would tell each other…
Change Your Movement!
I consider myself pretty lucky. When I got pregnant with my first little one, I was in graduate school, studying health sciences. Being surrounded by research, I decided to start…
What does a Doula do?
“So, you’re a midwife, right?” No, I am a doula…common misconception, but a big difference. These two professions are breaking more and more ground every day, but we still have…